For a healthy lifestyle, eating nourishing food and exercising regularly should lead your top 10 list of things to do. But developing other good habits can go a long way in helping you feel good, stay healthy and remain safe. What Not To Do -- Three Tips Don't use tobacco products. They're linked with serious, life-threatening conditions, including various cancers, heart disease and respiratory illnesses. Don't use illegal drugs. They can impair a person's ability to make wise decisions and repeated use can result in serious physical problems, including hepatitis and HIV/AIDS. Repeated use can result in addiction. Don't drink too much alcohol, if at all. Overindulgence impedes the ability to think clearly and increases risk of accidents. It also can cause life-threatening physical problems, including liver failure. Follow The Rules -- Two Tips See a doctor regularly. Annual checkups can spot medical issues before they become serious. Women should check with their doctor on scheduling gynecological exams and mammograms. Keeping children's immunizations up to date can help avoid certain illnesses, such as chicken pox and measles. For a healthy lifestyle, eating nourishing food and exercising regularly should lead your top 10 list of things to do.But developing other good habits can go a long way in helping you feel good, stay healthy and remain safe. What Not To Do -- Three Tips: Don't use tobacco products. They're linked with serious, life-threatening conditions, including various cancers, heart disease and respiratory illnesses. Don't use illegal drugs. They can impair a person's ability to make wise decisions and repeated use can result in serious physical problems, including hepatitis and HIV/AIDS. Repeated use can result in addiction. Don't drink too much alcohol, if at all. Overindulgence impedes the ability to think clearly and increases risk of accidents. It also can cause life-threatening physical problems, including liver failure. Follow The Rules -- Two Tips See a doctor regularly. Annual checkups can spot medical issues before they become serious. Women should check with their doctor on scheduling gynecological exams and mammograms. Keeping children's immunizations up to date can help avoid certain illnesses, such as chicken pox and measles.